Primal Kitchen
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This Week

Fresh paleo meals, ready to heat

Seven chef-cooked dishes every week — gluten & grain free, no refined sugar. Order before 9pm Friday for next week's delivery.

View fresh menu Browse frozen range
Gluten FreePaleoDairy-FreeHigh Protein
Monday

Massaman Roast Chicken

Monday

Asian Beef Meatballs

Monday

Beef Stroganoff

Thursday

Moroccan Chicken

Thursday

Beef & Kumara Lasagne

Thursday

Southern Style Pulled Pork

Thursday

Vietnamese Beef Stew

STEP 01

Pick Your Meals

Choose from 7 fresh chef-cooked meals on the weekly menu — fresh or frozen, your call.

STEP 02

We Cook & Pack

Cooked fresh twice a week and packed with simple microwave or oven reheat instructions.

STEP 03

Delivered To You

Wellington gets it Mon & Thu. Nationwide courier arrives Tue & Thu.

Quality Meat

25–40g of quality protein in every meal.

Seasonal Produce

Fresh local fruit & veg, changed weekly with the season.

Healthy Fats & Oils

Coconut oil, olive oil & ghee — never hydrogenated.

Gluten & Grain Free

Coconut, almond & tapioca flours only — every meal.

Grain free, gluten free, preservative free100% Primal PromiseNo refined sugar, ever.
Fresh MealsFrozen MealsHow It WorksOur FoodReviewsAboutFAQLog inOrder Now
🍃 100% Paleo & Primal

Your Meals,
Always Ready

Chef-cooked paleo meals delivered fresh to your door twice a week. High protein, gluten free, grain free — no compromise on taste.

Select Your Meal Type
Fresh MealsChef-cooked, delivered chilledFrozen MealsStock up & heat anytime
How It Works →
Nationwide DeliveryCourier across New Zealand
Fresh Twice a WeekMonday & Thursday cooks
No Refined SugarGluten & grain free always
Paleo meal of the week
protein25–40gper meal

Menu for 15 June 2026 to 21 June 2026

Please place your order before 9pm Friday 12 June for next week's delivery.

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This Week's Highlights

Fresh Off The Menu

Quality Meat

High-quality cuts from local suppliers — 25–40g of quality protein in every meal.

Seasonal Produce

Fresh fruit and vegetables from local growers, changed weekly with the season.

Healthy Fats & Oils

Cooked with coconut oil, olive oil, ghee and animal fat — never hydrogenated oils.

Our Ingredients

Made With Real, Primal Ingredients

Grain free, gluten free, preservative free
Gluten & Grain Free

Coconut, almond, tapioca and flax flours instead of wheat — every meal, every time.

Natural Sweeteners

Coconut sugar, manuka honey and date paste only — never refined sugar.

Dairy-Free Options

Full Paleo on request — perfect for those who are lactose intolerant.

Frozen Range

Stock Up — Ready Anytime

Our set frozen range is snap-frozen & tray-sealed at its freshest, then delivered NZ-wide by courier Tuesday to Thursday. Order by 9am the day before.

Gluten & Grain Free25–40g proteinPacked with icepacksDelivered Tue–Thu, NZ-wideOrder by 9am the day before
View The Full Frozen Range
Testimonials

What Our Customers Say

Without Primal Kitchen's meals on hand our family just wouldn't function — it suits our busy lifestyle and the variety is amazing!

Damien & Ameliaranne EkenasioPrimal Kitchen Family

We love their fresh, filling and flavoursome healthy meals. Delivered straight to our gym door with 7 days of options. They've made our meal-prep life so much easier!

Natasha JacobsSWET

Our coaching team love getting Primal Kitchen. We've eaten them for over a year and still don't get bored — the menu refreshes every week. Highly recommend.

Zak NothlingRenegade Fitness
Simple & Easy

How It Works

1

Pick Your Meals

Choose from 7 fresh chef-cooked meals on the weekly menu — fresh or frozen, your choice.

2

We Cook & Pack

Meals are cooked fresh twice a week and packed with reheating instructions for microwave or oven.

3

Delivered To You

Wellington gets fresh delivery Monday & Thursday. Nationwide courier arrives Tuesday & Thursday.

Nationwide CourierDelivered NZ-wide
7 Meals WeeklyMenu refreshed every Saturday
100% PaleoGrain, gluten & sugar free
Ready When You Are

Are You In Yet?

Way more than a standard meal-delivery service — tasty, healthy paleo meals with no compromise. Your body will love you for it.

Select Meal Type To OrderLearn More